Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes. HABLO ESPAÑOL! Te puedo dar mis servicios en español para todas mis chicas latinas.
Your personal coach is now in your pocket!
Success Stories
Transformation
Weight Loss
Bodybuilding Competition
Ab Definition
Shape Waist
My Plans
1-1 Coaching
This is a customized program available where we work together to help you reach your health and fitness goals. This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences. - Este es un programa personalizado disponible en el que trabajamos juntas para ayudarte a alcanzar tus objetivos de salud y estado físico. Esta membresía es exclusiva para un número limitado de clientes en los que creo un programa totalmente personalizado para su estilo de vida, recursos y preferencias.
One on one coaching|Entrenamiento personal
Monthly 1-1 video calls|Llamadas mensual en video
Personalized fitness plan with video demonstrations & instructions to perform|Plan de ejercicios personalizado con demostraciones en vídeo e instrucciones para realizarlos
Regular progress check-ins| Comprobación de progreso regular
Regular updates in plans based on your progress| Actualizaciones periódicas en los planes en función de su progreso
24/7 chat support
$125
Monthly
Workout Program
This is a workout program in which I personalize your workouts on a monthly basis. It can be at home or gym workouts. You’ll have access to MeliFitness personal app in which it will demonstrate each individual exercise, area being worked, sets, reps, and much more. It is adaptable for all level of from beginners to advance. —— Este es un programa de entrenamiento en el que personalizo tus ejercicios mensualmente. Puede ser hecho para ejercicios en casa o en el gimnasio. Tendrás acceso a la aplicación personal MeliFitness en la que demostrará cada ejercicio individual, el área que se estas trabajando, las series, las repeticiones y mucho más. Es adaptable para todos los niveles, desde principiantes hasta avanzados.
Workout Program|Program de Entrenamiento
Exercise Explanation and Video|Explicación de Ejercicio y Video
Personalized depending on your level and if any injuries/limitations|Personalizado dependiendo de su nivel y si hay alguna lesión/limitación
All in MeliFitness App|Todo en MeliFitness App
$75
Monthly
Nutrition Plan
This is for those who are only looking for a customized nutrition plan! It includes macros, calories, and plenty of food options! - ¡Esto es para aquellos que solo buscan un plan de nutrición personalizado! ¡Incluye macros, calorías y muchas opciones de alimentos!
Nutrition Plan|Plan Nutricional
Macros|Macronutrientes
Calories|Calorías
Personalized|Personalizado
Option to Log in your own food|Opción de anotar tus propios alimentos
Daily Meal Plan|Plan Diario de Comidas
Free
for first 3 days
Build Your Core
This core circuit is build to help you strengthen your core and ab definition! You can place this workout wherever you want in your training. - ¡Este circuito central está construido para ayudarte a fortalecer y definir tu abdomen! Puedes colocar estos ejercicios donde quieras en tu entrenamiento.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
Free
for 8 weeks
Diastasis Recti: 12 Week Exercise Guide for Ab Rehab
BEST EXERCISE GUIDE for Diastasis Recti. I created this program for those who suffer from “Diastasis Recti” abdominal separation. All exercises on the plan will help you rebuild core strength and confidence, they are broken down into 3 levels. This plan is great for mama’s or for someone who needs to strengthen their core after loosing a lot of weight. — LA MEJOR GUÍA DE EJERCICIOS para la separación abdominal. Creé este programa para aquellos que sufren de Diastasis Recti - separación abdominal. Todos los ejercicios del plan te ayudarán a reconstruir la fuerza y cerrar el espacio de tu abdomen mas la autoestima. Los ejercicios de el plan se dividen en 3 niveles. Este plan es genial para la mamá o para alguien que necesite fortalecer su abdomen después de perder mucho peso.
12 weeks of exercise plan. Can be paired with normal workout routine|12 semanas rutina de ejercicios.
Exercises are geared towards correcting Diastasis Recti|Ejercicios están basado para corregir la separación abdominal.
Includes cardio + schedule on when to do each workout|Incluye cardio y calendario de cuando hacer los entrenamientos.
Includes step-by-step instructional videos of each exercise|Incluye videos y paso a paso de todos los ejercicios.
No equipment needed|No necesitas nada de equipo.
$49.99
for 12 weeks
Booty Builder
Build a Booty plan is made for those who wanting to grow their glutes with low Impact, simple, yet effective workouts for the booty. All you will need are resistance bands so you can do this at home! You can do this workout 2-3x a week and the other days you can train another body part or rest. You can purchase my “core circuit” plan and use it on the days you are not using this plan! Lets BUILD YOUR BOOTY! - Este plan está hecho para las chicas que desean crecer sus glúteos con entrenamientos de bajo impacto, simples pero efectivos para los glúteos. ¡Todo lo que necesitarás son bandas de resistencia y lo puedes hacer desde la comodidad de tú casa! Puedes hacer este entrenamiento 2-3 veces a la semana y los otros días puedes entrenar otra parte del cuerpo o descansar. ¡Puedes comprar mi plan de "core circuit” y usarlo los días que no estés usando este plan! ¡Vamos a crecer tu BOOTY!
Video demonstrations & instructions to perform exercises|Demostración con video y instrucciones de como ejecutar ejercicio.
Daily workout and nutrition meal plan on app|Calendario de entrenamiento y incluye plan de nutrición en aplicación.
Regular progress check-in| Comprobación regular del progreso
$40.99
for 6 weeksMelissa Carbonell
Personal Trainer and Nutritionist
Hi there, I have over 8 years of experience working with women to help them achieve their health and fitness goals, feel stronger, improve their self confidence, and make their lives easier with coaching them on nutrition and training. I will be there every step of the way to ensure you are becoming the best version of you. I am a busy mom, so I completely understand not having enough time or sometimes the energy that’s why my programs are tailored to your needs, lifestyle, and goals! *MIS SERVICIOS TAMBIEN ESTAN DISPONIBLES EN ESPAÑOL! Así que si necesitas de mi ayuda, estoy a tus servicios!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly/monthly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
